Jun 29

New Study Shows Coq10 Benefits Enhanced By Grapefruit Juice

Taking your daily CoQ10 supplement with grapefruit juice can boost its effectiveness by an astonishing 50 percent, according to new Japanese research.

A 2010 study by Hokkaido University suggests that intestinal absorption of Coenzyme Q10 is significantly improved by the introduction of grapefruit juice. The juice increases the bioavailability of the coenzyme by inhibiting the production of a specific cell membrane protien called P-glycoprotein, the researchers said.

CoQ10 is a naturally-produced vitamin-like substance that is found in every cell of the body, but is most concentrated in the heart, liver, kidneys, and pancreas. It is present in the mitochondria or “power plant” of each cell, where it plays a crucial role in the production of chemical energy.

The coenzyme is necessary for the basic functioning of all cells, but the body’s ability to produce it reaches a peak at about twenty years of age, and decreases rapidly after 40. Though supplementation is a solution, low absorption and less than optimum bioavailability are longstanding issues with CoQ10 supplements. The findings of the Japanese study suggest that the “the co-administration of CoQ10 with grapefuit juice constitues an easily accessible way to improve intestinal absorption.”

But while the juice’s ability to effect protein activity raises the amount of CoQ10 the cell can absorb, the same action can have serious negative effects on the body’s ability to absorb certain prescription medications. Grapefruit juice has been shown to interfere with the production of enzymes that metabolize certain drugs, including statins commonly prescribed for high blood pressure and medications for high cholesterol and irregular heartbeat.

Individuals who are taking medications are advised to consult their physicians before adding grapefruit juice to their diets.

In addition to its key role in the production of energy at the cellular level, CoQ10 has been proven to be a powerful

Jun 28

Monavie, a home based company that produces juice made of various kinds of exotic fruits

Monavie is a home based company that produces juice made of various kinds of exotic fruits. The product is amazing and serves in real supplement for health. The company is developing day by day with this new product since 2005. It is growing amazingly than the other home based companies. This is a real surprise that an organization is growing in this speed with its one product which is a natural fruit juice. MonaVie business trades and develops this product with the help of a group of researchers and medical experts. The experiment of the professionals makes the difference between the qualities of the product from products of other companies. They enhance the class of the juice by additional investigations and of course individual recommendations. This is the item on which you may have confidence in, you should have trust on the goodness of this product. >

Now we may have some information regarding the ingredients and fruits used to make this healthy juice. This amazing juice has acai berries and 18 more exotic fruits to make a mixture of a delicious cocktail. If you want a real juice for goodness of your health you must choose this juice only, which you can have in many kinds of magical combinations. You must focus on the need of your health and opt for the best one for you. MonaVie has every perfect combination for your choice and health.

The company also offers you a perfect home based business for you. They offer a training for all who are interested in home based business and those who wants to enroll for business options. There is a pay plan that is a combination of 9 different methods and gains a commission rate. This combination is an excellent and solid management no doubt. Mainly

Jun 25

Health Benefits Of Lemon Juice Basic Information

How come people do not like lemons? It is because of the sour taste! Indeed, very few folks can actually enjoy lemon juice or even eat up the whole lemon without making faces. Oh, it is so sour! But many folks tend to forget that lemons are very useful for our health. Yes, I am talking about the sour lemon. So, let’s provide some proof in the below paragraphs.

Your digestion n

Many people have chronic digestive problems. Indeed, we all live in a crazy world with no time for proper healthy food. As a result, fast food consumption leads to stomach problems. A lemon can fix those issues. Probably, you do not believe it, and I understand why. Let’s provide some more details. Some lemon juice in the morning will kick start your stomach, so to say. As a result, your stomach is ready to digest even the heaviest food (which I do not recommend though). Also, lemon juice helps in cleansing liver that also contributes to good digestion.

Vitamins are above all

A lemon is always associated with Vitamin C. This is 100% correct. It is rich in Vitamin C that strengthens our immune system. So, it would be correct to say that ‘a lemon a day keeps a doctor away’. As known, it is better to prevent diseases than to cure them. Our immune system can effectively fight diseases, of course, if it is strong enough.

Toxins, go away!

Ah, we are not perfect. Even if we are aware that the particular food is harmful, we still eat a good portion of it just because it is so tasty. This usually happens when enjoying BBQ with friends. However, you may regret it right after the BBQ. A glass of a lemon

Jun 25

Bring health and taste together with fruit salad

If you are health conscious but can not compromise with taste then fruit salad is on of the best options for you. Here is the simple and easy fruit salad recipe for you:


Ingredients for fruit salad Recipes

12 cups fresh fruit in bite-size pieces Use any fruits you wish or select from among these good choices:

Strawberries, halved or quartered Seedless grapes, whole Cantaloupe and/or Honeydew melon balls Apricots, seeded and quartered Raspberries, whole Cherries, whole Bananas, sliced about 1/2-inch thick 1 cup broken nuts (optional)

Combine the fruits in a large bowl. Gently stir in the nuts and the Honey-Lime Dressing, below.

Honey-Lime Dressing: 1/3 cup fresh lime juice Zest of 1 lime, grated 3/4 cup honey

Combine all the dressing ingredients and fold into the fruit salad.

Cooking Method

Cut the fruits a little smaller than above, less than bite-size. Dressing: Mix 1/3 cup honey with the juice of 2 limes and 1/2 cup maraschino liqueur or 1/3 cup orange liqueur. Fold the dressing into the fruit mixture, cover, and refrigerate for 4 hours. Serve in individual dishes, “cups.”

Makes about 16 3/4-cup servings.



4 large naval oranges, peeled and cut into chunks 4 large apples, cored and cut into chunks 1 (12 ounce) package frozen cranberries 1 (3 ounce) package strawberry flavored gelatin mix 1 cup white sugar 1 cup chopped pecans

Cooking Method

Place the oranges in the bowl of a food processor, and pulse until chopped, 2 or 3 pulses. Remove and place the chopped oranges into a large bowl. Chop the apples in the food processor for 2 or 3 pulses, and place in the bowl. Chop the cranberries in the food processor for 2

Jun 24

Drink Lemon Juice And Gain Its Advantages

You are aware that basically any fruit has its own health benefits. As far as citrus fruits are concerned, they have more benefits than others. The lemon has many benefits as well as the lemon juice. Further, fresh squeezed lemons and store bought lemon juices have the same benefits. Plenty of vitamin C is available in lemon juice, which is very much essential for human health. Vitamin C in the lemon juice helps you to have a healthier skin, fight against infections and helps to heal the wounds, if any, faster.

Further Benefits of Lemon Juice

One of the best benefits that the lemons and lemon juices are that it protects your body from germs and bacteria and fights against them. Lemon juice contains high quantity of citric acid which helps the body against cold, as your body need a strong immune system to fight the cold and the lemon juice is a natural immune system booster. Lemon juice also acts as an antioxidant, stimulates liver, controls irritable bowel syndrome and can control constipation and other related problems.

Lemon juice is easily made by squeezing one or two teaspoons of lemon mixed with a glass of water. This juice has several nutrients and acidity in it. You can even get lemon concentrate and mix a small quantity with water. There is no caffeine, sodium or sugar in it and you can simply drink the juice and derive various benefits.

One more benefit of the lemon juice is that it acts as a natural diuretic. This diuretic causes you to urinate more frequently than usual and the lemon juice controls this. People, who are suffering from water retention and urinary infection problems, can be benefited by drinking lemon juice.

Lemon juice contains high calcium which is essential to build bone density

Jun 23

Fruit Juicers Easy Appliances For Natural Juice Extraction

People had always had a great longing for fresh fruit juice to quench thirst and simultaneously gain loads of vitamins and minerals. So much so that few companies like Dabur and Pepsi have a complete range of fruit juices which they claim to be natural and free from preservatives. However, its not always feasible to drink canned fruit juices, because they are sometimes unhygienic and sometimes the pocket doesnt allow.

The concept behind these fruit juicers is to extract ultra fresh fruit juices for the family, especially kids, toddlers and infants.

Juices are very superior in nutrition. They provide for quickest energy uplift and helps in controlling diet. Fruit juices give a natural glow to a persons face. Children get healthier as it quenches thirst and supply necessary vitamins. Fresh juices help in saving money for the individual.

If you are ready for total health benefits of juicing, select the right Juicer mixer or grinders for yourself which can be categorized into two categories- citrus fruit juice extractor – electrical and manual; and vegetable and fruit juice extractor based on fundamentals of centrifugal force, and are multi-purpose juicers.

Some of the companies Philips, Kenstar, Inalsa have come out with two categories of fruit juicers: citrus fruit juicers to extract juices from citrus fruits like oranges and sweet oranges; and fruit juicers to extract juicers from carrots, pineapple, tomatoes, and many other pulpy fruits and vegetables. These centrifugal juicers are supported with heavy motor of up to 1000Watts for greater efficiency and enhanced life of product.

The manual citrus fruit juicers are economical and starts with a price range as low as Rs. 350/- and reaching up to Rs. 2000/- for the electrical citrus fruit juice extractors.

All vegetables and fruit juice extractors are available in the price range of Rs.3500/

Jun 20

Goji Juice Or Noni Juice

The Goji juice berry and the Noni juice fruit are both rising in popularity with the health food craze. However, just as the fruits are different, so too are their juices. Goji juice berry, also known as Wolfberry, is a highly nutritious berry that is loaded with antioxidants and nutrients. The noni juice fruit, known as the cheese fruit, is low on vitamins but extremely high on protein and carbohydrates. The juices of the two, the noni fruit and the goji juice fruit, illustrate the differences between the two.

Goji juice berry is considered one of the super fruits of the health food world. This fruit is a tasty addition to many diets as it is loaded with the proper nutrients, vitamins and minerals that the human body needs. This Goji juice fruit is appealing to look at and delectable to eat and make juice out of. It has been used in China for generations as a good for you food and for commercial sale. This trend has recently made its way to the States and the world.

Noni juice fruit is considered the starvation fruit because of its ability to keep you alive during a famine. It is considered an acquired taste as the Noni juice fruit is known to have a pungent odor akin to cheese when rip. It is very high in carbohydrates, fats, and protein, making it an ideal meal replacement fruit. The white, bumpy texture of this Noni juice fruit makes it unappealing to many people and the Noni juice is difficult to get from the fruit as it is a meaty fruit, rather than a wet fruit.

When juice is made from the Goji juice berry, the vitamins and minerals often remain intact because the pasteurization methods do not destroy them. Because the

Jun 20

What You Should Know About Fruits

Fruits are the candies of nature. They are not only fresh and delicious but also healthy and beneficial. They contain many nutrients such as vitamins, fiber and enzymes and they are a good source of energy. Unfortunately, eating fruit has a negative side as well. In this article you will read the main problems with fruits and practical solutions that will let you enjoy them without any adverse effect.

Problem: Chemicals and Pesticides

The big problem with fruit is the use of chemicals and pesticides in the modern day large scale production. Many chemicals used have been accused of causing numerous problems to our health, from cancer to infertility. Some fruits like peaches, grapes and pears are harder to grow and studies have shown that they contain higher amounts of pesticides.

Solution: Buy Organic and Wash well

In order to reduce our contact with chemicals and pesticides, we should always aim for the best quality our money can buy. Organic fruit is expensive but it pays off in quality, taste and nutrient content. The best advice is to buy organic fruit from your local farmer’s market. You can also register to an organic box delivery service or even grow your own. Always wash the fruit before you eat it and if it’s not organic it is recommended that you peel it.

Problem: Rot in the stomach

The fruit needs to be metabolized immediately. If you eat fruit as an after dinner dessert it gets mixed with the other foods containing protein and fat are forced to stay in the stomach for hours. The high temperature in the stomach causes fruit fermentation in the same way grapes becomes turn into wine. For this reason one can feel slightly drunk if you eat lots of fruit after a full meal.

Solution: Fruit alone with empty stomach

Fruits should be eaten

Jun 18

Staying Healthy With Pigments and Antioxidants

Plenty of things about nutrition are important but, to me, kinda boring. This is one of those things. But the topic is health, so it seems viable and, as I said, important.

What’s great is many foods are said to be powerful disease fighters; this post will cover several of them. Those who plan to object that I’ve left out a bunch will be right. This is not meant to be the definitive, exhaustive list of such foods.

As you probably already know, colorful pigments in foods often indicate the presence of phytonutrients that can fight cancer, heart disease, and other diseases associated with oxidative damage. Oxidative damage is caused by free radicals, molecules that have lost an electron. Free radicals can scavenge electrons from healthy molecules, which may then develop diseases, including cancer.

Free radicals occur during normal metabolic functions but can also be created by toxins, processed foods or pollution. Potential sources of free radical production are everywhere. Antioxidants in foods help guard us against the damage they cause.

Red/blue foods contain anthocyanins. Examples are cherries, blueberries, plums and strawberries. In addition to anti-inflammatory benefits, they can protect against memory loss and declining motor skills.

Yellow/orange foods contain carotenoids, which can fight lung cancer. Examples of these foods are sweet potatoes (a wonder food in themselves), pumpkin, carrots, winter squash, cantaloupe, and broccoli. The chlorophyll in broccoli masks the yellow/orange pigment.

Orange foods, such as mangoes, oranges and papayas, contain cryptoxanthin, which is said to reduce cervical cancer risk.

Lycopene is well known for its ability to fight prostate cancer and heart disease. Since cooked tomatoes contain lycopene, they sparked, as you may recall, an odd controversy on whether or not pizza is a health food. No comment needed.

The yellow pigments – lutein and xeaxanthin – can protect the eye from blue-spectrum light and guard

Jun 17

The Many Benefits Of Aloe Vera Juice

Aloe Vera, a species of succulent plant, is widely used for its healing and cosmetic properties. Although the medical fraternity is still trying to verify the medicinal effectiveness attributed to Aloe Vera, consumers all over the world swear by Aloe Veras healing effects.

Benefits Of Aloe Vera Juice
Some of the Benefits of Aloe Vera Juice are as follows:

.Aloe Vera Juice is beneficial to the digestive system. It facilitates the bowel movements and is useful in treating both diarrhea and constipation.
.Aloe Vera Juice aids the creation of White Blood Cells which strengthens the immune system. Thus, patients suffering from chronic diseases like neutropenia, etc. will find Aloe Vera Juice especially helpful.
.Chronic pain in joints is a nagging problem affecting weakened or aged joints. Consumption of Aloe Vera Juice provides relief from such pains as the Aloe Vera Juice improves the flexibility of the joints and strengthens the joint muscles.
.Aloe Vera Juice is good for liver which keeps the body free from toxins. Most of the skin diseases occur because of the inability of the liver to complete effective detoxification. Aloe Vera Juice, by keeping the liver fit, also ensures that skin troubles stay away.
.Aloe Vera Juice keeps the cholesterol level in check and thereby protects the heart from a host of diseases.
.Aloe Vera Juice regulates sugar level in the blood stream and thus, is useful to keep diabetes in check.
.Aloe Vera Juice aids dental hygiene. It protects the gums and teeth from decay.
.The energy levels of the body are also maintained by Aloe Vera Juice. Some energy drinks have unwanted substances which affect body weight. Aloe Vera along with boosting up the energy also helps to maintain the weight of the body.

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